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Low-Fat Clam Dip

This is a fun summer appetizer, with fresh or canned clams, lemon juice, garlic, and low-fat cream cheese and sour cream, with a hint of chives.

Recipe: wrapped melon balls Video included

This appetizer is typically served with high-fat bacon. This lighter version still has a wonderful taste with a fraction of the fat and calories!

Recipe: garlic shrimp sizzle Video included

The classic combination of lemon juice, olive oil, garlic and wine are combined here with fresh shrimp to make a tasty meal that you can have on the table in minutes.

Recipe: fruit salsa with flavored chips Video included

This sweet version of chips and salsa is great for dessert or a healthy snack.

Beer Cheese Fondue

Enjoy a savory warm meal this winter with a pot of delicious fondue!

Crab Cakes

Spice up school lunches with new twists on old favorites and some unlikely but delicious options like crab cakes, calzones, or pasta. 

Mozzarella Salad Caprese

 From soup to salads, pastas and pizza, you can have a vegetarian lunch that is delicious and satisfying.

Ratatouille

Recipe from
Marianne Knuts 
of Pierre, Louisiana

Fresh Salsa

Recipe from
Mike Zimmerle
of Illinois

Heavenly Humus

Recipe from Jolene Anderson of Wash.

Basic Focaccia

Recipe from Italian Cooking & Living Magazine

Smoky Spicy Hummus

Recipe provided by: Joshua King of Columbia, South Carolina

Sausage Cheese Balls

Recipe provided by: Tammie Vester of Bismarck, MO

Pizza Dip

Recipe Provided By: Mary Holcomb of Columbia, South Carolina

BLT Dip

Recipe provided by: Gabrielle Johnson of Gilbert, South Carolina

Hot Artichoke Dip

Recipe from Susan Hernandez of Baton Rouge, La.

Guacamole

Recipe from The Gastronomer

Hot Chicken Wings

Recipe from John Harris of Reno, Nev.

Spinach Dip with Hawaiian Bread Video included

Recipe from Tammy Espe of Ga.

Jalapeno Cheese Dip

Recipe from Carol Reed of Tenn.

Double Dutch Eggs

Recipe from Ginny Michael of Glen Allen, Va.

Pineapple Meatballs

Recipe from Connie Campbell of Lyndhurst, Va.

Crusty Tomato Bread

Recipe from Joyce Austin of Bethpage, Tenn.

Taco Salad Video included

Recipe from Nedra Olenick of Wichita, Kan.

Black Beard's Black Bean Dip

Recipe from Chef Sharynne Frazer of Las Vegas, Nev.

Artichoke Casserole

Recipe from Virginia Fisher of Independence, La.

Gin's Bread Pot Fondue

Recipe from Virginia Fisher of Independence, La. Prep time: 20 min Total time: 1 3/4 hours 1 round bread 6oz cream cheese (soft) 2 cups sour cream 1 cup dieced ham 1 can green chilies 1/2

Corn Dip

Recipe from Nona Parris of S.C.

Hot Crab and Artichoke Dip

Recipe from Mrs. Mah Sr.

Bay Shrimp Salad Video included

Recipe from Markie Travis of Calif.

Cajun Shrimp Dip Video included

Recipe from Darren Grant of Bossier City, La.

Vicki Lee's Shrimp Dip Video included

Recipe from Vicki Angelo of Yorktown, Va.

Clam Fritters

Recipe from William Kendie of Greenbackville, Va.

California Dip

Recipe from George Santos of Calif.

Caesar Dip

Recipe from Andrea Guerrero of Ind.

Barb's Veggie Dip

Recipe from Barb of Mich.

Blue Cheese Dip

Recipe from Ann Shaner of IA

Tex Mex Dip

Recipe from Mary Wood of ME

Salmon Puffs

Recipe from Myria Rogers of Ga.

7-Fish Salad

Recipe from Italian Cooking & Living Magazine

Hot Wing Dip

Recipe from Brittney Blume of Blythewood, S.C.

Broccoli Bread

Recipe from Ruth Murchison of Tenn.

Asparagus and Prosciutto Roll-Ups

Recipe from Eva D of S.C.

Melissa's Meat Loaf Balls

Recipe from Melissa Woosley of Ky.

Tailgatin' Dip

Recipe from Tiffany Thompson of Ala.

Easy Cheese ball

Recipe from John Jokoty of Ind.

Hot Taco Dip Video included

Recipe from Olean Brown of Oaklandon, Ind.

Calla Lilies Asparagus

Recipe from Rita Ward of Albany, Ga.

Spicy Nuts

Recipe from Sabrina VanCleve of IA

Macadamia Nut Crab Puff

Recipe from Carol Douglass of Garfield, Ariz.

Parmesan Bites

Recipe from Amanda Kelley of Highland Home, Ala.

Mozzarella S'Mores

Recipe from Marilynn Young of Pa.

Jalapeno Jelly

Recipe from Darrell Lucas of TX

Stuffed Cherry Tomatoes

Recipe from Sherri Butler of Ky.

Fruit Dip

Recipe from Nyenye Johnson from Ala.

Cheesy Baked Crab Dip

Recipe from Theresa Danylak of N.Y.

Grilled Shrimp Rattlers Video included

Recipe from Jim Dunston of IA

Disappearing Spinach Dip Video included

Recipe from Cindy Pitochelli of Nev.

Frito Tacos Video included

Recipe from Danielle Skasko of Va.

Best Salsa in Texas

Recipe from Bill Voss of TX

Sausage-Stuffed Jalapenos

Recipe from Mari Williams of Miss.

Reuben Dip

Recipe from Mari Williams of Miss.

Black Bean Dip

Recipe from Erica Laust of IA

BBQ Meatballs

Recipe from Kym Allen of Va.

Chinese Chicken Wings

Recipe from Kathi Limoges of R.I.

Tex Mex Cranberry Salsa

Recipe from Deni Lathrop of Sacramento, Calif.

Veggies With Dilly Dip Video included

If you want kids to learn to enjoy vegetables, show them!

Bacon Dip

Recipe from Trisha Hill of Tenn.

Cheese Ball

Recipe shared by Carlese Carroll of Ga.

Chicken Pakoras

This recipe involves marinating small chicken cubes in spices and batter before frying them as snacks to eat when breaking the fast at sunset.

Fruity Mosaic Pizza

Change the line-up of fruit each time you make this recipe!

Cook's Tools

Missing an Ingredient?

Try these Ingredient Substitutions when you're in a bind!

Low-fat Ingredient Substitutions

Simple solutions for healthier cooking.

Handy Measurement Conversions

A pinch of this, a dab of that... click here for a printable conversion chart.

Grocery Shopping 101

Money Saving Ideas

7 News Special Reports

Special Reports This Month

Spirit of Survival

Click here for more information on the Spirit of Survival Marathon.

Things to do week of Aug. 30 - Sept. 5

Things to do week of Aug. 30 - Sept. 5

DIGITAL WIZARD

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