Source: Heart Healthy Home Cooking - African American Style
http://www.nhlbi.nih.gov/health/public/heart/other/chdblack/cooking.pdf
3¾ cups cold, fat-free milk
2 small packages (4 serving size) of fat-free, sugar-free
Instant vanilla pudding and pie-filling mix
32 reduced-fat vanilla wafers
2 medium bananas, sliced
2 cups fat-free, frozen whipped topping, thawed
Yield: 10 servings
Serving size: ¾ cup
Calories 143
Total Fat: 2 g
Saturated Fat: 1 g
Cholesterol: 2 mg
Sodium 329 mg
Total Fiber: 1 g
Protein: 4 g
Carbohydrates: 29 g
Potassium: 237 mg
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
|