Medwatch-The importance of a well-balanced diet while pregnant

Medwatch-The importance of a well-balanced diet while pregnant

Nine months of pregnancy can present a mom-to-be with a variety of challenges. Often times, one of the biggest challenges is food. Whether you're struggling with bizarre cravings or aversions to everything in sight, eating a well-balanced diet can be a struggle when you're expecting.

New research suggests a correlation between an expectant mother's diet and the long term health implications of her baby.

"I think that a balanced diet during pregnancy, and also during lactation, is extremely important in that is going to have a very substantial impact on the fetus," Dr. Giovanni Piedimonte, Cleveland Clinic Children's, said.

Dr. Piedimonte says in this latest research, animal models were studied and results show that mothers who were fed high-fat diets transferred the fat and calories directly to their babies through the placenta, affecting the baby's lung function. This finding confirms there is more to developing chronic diseases than just the genes you inherit from mom and dad.

According to Dr. Piedimonte, most of the chronic diseases that plague adults—including asthma, diabetes and obesity—start very early and their effects may become irreversible by age 4 or 5.

"It's a wonderful container in which the baby thrives, but if we are not careful about the diet, I think that there are going to be long term implications that manifest as chronic diseases," Dr. Piedimonte said.

Dr. Piedimonte says the greatest act of love a mother can give to her unborn baby is a well-balanced diet with essential nutrients and vitamins that will help protect against disease not only now, but also later in life.

In other health news, Comanche County Memorial Hospital will host a smoking cessation course to help smokers quit. The free seven-week course will begin on Tuesday, January 5, at 5:30 p.m. in Maple Conference Room. To sign up, call 580-585-5527.